|
I was truly surprised that i have lost 3 pounds since my last weight in. Last week was crazy due to the holiday. i didn't work out at all, but i was active with the Kinect. It is crazy what a good workout you can get in with a dancing game. I did that 3 times last week for about an hour each time. I also was very careful what I ate during the Holiday season. I hope I can keep this up!. I did go to the gym last night and i feel amazing. It is going to be a wonderful rest of the year i can tell.!
|
286 kcal
|
Grasa: 15,11g | Prot: 23,57g | Carbh: 12,53g.
Desayuno: diet mountain dew , coffee, string cheese. Almuerzo: french fries , tomato , pickle, burger. Pasa Bocas / Otros: water . más...
|
|