monday morning; rained a little last night. i'm awake but kinda dopy (don't take sleeping pills etc) just finished breakfast and coffee. waiting for lawn to dry a little as need to mow out front at least. need to trim my hibiscus out front but after watching youtube, think i'll to root some cuttings . yes i know that it's late in the year . but this is florida and we usually get one or two nights of frost in febuary. still 90 degrees here now.
|
67,1 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
|
|
1126 kcal
|
Grasa: 78,88g | Prot: 84,99g | Carbh: 14,13g.
Desayuno: Strawberries, Onions, Egg, Coffee, Heavy Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Almuerzo: Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks. Cena: Chicken Breast. Pasa Bocas / Otros: Boiled Egg, Ranch Salad Dressing, Celery. más...
|
|
2065 kcal
|
Ejercicio:
Compras - 20 minutos, Conduciendo - 30 minutos, Siega del Césped - 40 minutos, Pasar la Aspiradora - 1 hora y 21 minutos, Descansando - 13 horas y 9 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,0 kg a la Semana
|
Comentarios
Green arrows are always good, my dear!
26 sep. 16 por el miembro: warrenwinter
|
26 sep. 16 por el miembro: HCB
|
You're really getting close, good going!
26 sep. 16 por el miembro: PhillySue
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kathleenscanlan
|