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As penance for yesterday’s munchie binge and a ½ kilo weight gain I stepped up the exercise today and volunteered for the weeks grocery shopping. I hope it made a difference. I don’t like weight gains. :(
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2079 kcal
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Grasa: 142,08g | Prot: 114,03g | Carbh: 88,27g.
Desayuno: Pepperoni, Sainsbury's Mature Grated British Cheddar, Egg Omelette, Tea (Brewed). Almuerzo: Single Cream, Strawberries, Thousand Island Salad Dressing, King Prawns, Tomatoes, Leaf Spinach, Iceberg Lettuce, Radishes. Cena: Anchor Butter, Hovis Nimble Wholemeal Bread, Beef or Meat Gravy, Lamb Roast, Roasted Potato, Cooked Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Double Cream, Stevia Sweet, Coffee (Instant). más...
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3306 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Tienda de Comestibles - 2 horas, Ver TV - 2 horas, Descansando - 9 horas, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas. más...
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