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Very very very happy with this drop in weight especially when I was expecting around a 0.5kg loss and I end up with a 1.4kg loss since Saturday morning's weigh-in :D
My weight is now 105.5kg :)
Stay motivated everyone!!!
A big thanks to all my buddies and the people I engage with here on FatSecret :)
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105,5 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3259 kcal
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Grasa: 130,65g | Prot: 153,14g | Carbh: 372,81g.
Desayuno: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Almuerzo: Coca-Cola Coke Zero, Nature's Choice Soya Mince, Cooked Mushrooms (Fat Added in Cooking), Plantains, Albany Superior White Bread. Cena: Coca-Cola Coke Zero, Crosse & Blackwell Tangy Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled), Beef Steak (Lean Only Eaten), Beef Fat. Pasa Bocas / Otros: Lay's Caribbean Onion & Balsamic Vinegar, Nestle Hot Chocolate, Bananas, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Jungle Oats, Almonds, South African Pink Snow Ball Cake, Clover Full Cream Fresh Milk. más...
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Perdiendo 2,0 kg a la Semana
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