Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
cerobit
Diario
02 oct. 16
Diario de cerobit, 02 oct. 16
Perfil de cerobit
|
< Entrada anterior
|
Entrada siguiente >
My weight is 231.2 pounds. I did 10 sit ups and 10 low wall push-ups. Last night I did and 26 sit ups prior to bed. Was able to get about 14 hours of good sleep. I think mostly because I did quite a bit of physical activity yesterday at the flea market and I woke early yesterday morning. So the clear message to me is that I need to increase my physical expenditure and work hard on waking early in the morning and that should reset the sleep cycle. Plus it should help the shed the remaining abdominal fat that just does not want to go with Will alone.😏😊😠
104,9 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
12,9 kg
.
Dieta seguida: Bien.
Ganando 0,3 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Don't give up, one day at a time; failure is not an option.
02 oct. 16 por el miembro:
bigmama77
You got this, Cerobit! Belly goes away slowly with loss.
02 oct. 16 por el miembro:
warrenwinter
Thanks! I don't mind failure, as long as it is instructional, and I keep pushing towards the end goal. Im already seeing belly improvement, just from a few sets! I will continue adding core reps and variety.
03 oct. 16 por el miembro:
cerobit
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de cerobit
Ver la Historia Completa