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Ana-Bella28
Diario
03 oct. 16
Diario de Ana-Bella28, 03 oct. 16
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Registro de peso (no entrada de diario) del 03 octubre 2016
63,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
6,8 kg
.
Dieta seguida: No Aplica.
5 Seguidores
Apoyo
Comentarios
Hi, I need a buddy to start with for extra support any one game?
03 oct. 16 por el miembro:
Ana-Bella28
Welcome, Ana-Bella! Good luck to you--you can do it!
03 oct. 16 por el miembro:
kpwcalories
Hi, I'm super nervous every few days I tried starting on my own ...... Now it's months later and I'm sad to say I only gained. I'm looking for someone to buddy up, with and I hope being here will help me stay on track. Thanks, for taking the timetowrlcomeme in ~
03 oct. 16 por el miembro:
Ana-Bella28
Well I'm new here 🐢 and a bit slow in understanding how this "buddy request " thing works .... I super appreciate the requests sent however, not sure what to expect once I accept?
03 oct. 16 por el miembro:
Ana-Bella28
Hey, New Buddy! You can do this. There are lots of supportive people here and interesting ideas about different eating plans. You have to find what will work best for you. I highly encourage you to log everything you eat exactly. That's been a huge help to so many people here. You should probably use other calorie goal calculators to figure out what to set your RDI at though. FatSecret tends to give people numbers that are too high, so many of us figure out a different number somewhere else and adjust our RDI in the settings here on this website. Draglist's diettruth.org has some links. One day at a time! Stick with it!
03 oct. 16 por el miembro:
kpwcalories
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