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had a good rain last evening/night. yeah, no watering of plants except those on covered porch
shure feel bad for those people in haiti hurricane matthew will do a lot of damage to a place that is already hurting.
nothing new here for me to report
have a great day
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65,7 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 10,3 kg.
Dieta seguida: 100%.
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1043 kcal
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Grasa: 78,39g | Prot: 73,85g | Carbh: 4,66g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Heavy Cream, Carrington Farms Coconut Cooking Oil. Almuerzo: Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Cena: Wal-Mart Rotisserie Chicken. más...
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1890 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Pasar la Aspiradora - 1 hora y 21 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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