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Over the last couple of weeks I have had a few days where I have not really been hungry. This Wednesday was one of them, only 1190 calories throughout the day. My meals were rather salad and veggie based, but I still think the thing that takes the edge off my hunger is the couple of coffees that I have enjoyed during the day.
I call them my version of a bullet proof coffee. It’s just instant coffee, (Café Noire) with double cream instead of milk. I am experimenting with the amounts of double cream, but generally have between 15ml to 30ml. It most certainly takes the edge off my hunger and I stop thinking about food.
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1428 kcal
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Grasa: 95,12g | Prot: 86,41g | Carbh: 57,95g.
Desayuno: Tea (Brewed), Green Stevia Tablets, Double Cream, Coffee (Instant), Bragg Apple Cider Vinegar - "With the Mother", Grated Cheddar Cheese, Egg Omelette, Smoked Bacon Rashers, Tomatoes. Almuerzo: Green Stevia Tablets, Double Cream, Coffee (Instant), Cathedral City Mature Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread. Cena: Aldi Creme Fraiche, Strawberries, Roasted Peppers, Tesco Red Onions, Tomatoes, Apetina Classic Feta Cubes in Brine, Anchovy (Cooked), Leaf Spinach, Iceberg Lettuce, Vegetable Stew (without Meat), Chicken Stock (Home Prepared), Chicken Meat. Pasa Bocas / Otros: Aldi Bran Flakes, Tea (Brewed). más...
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3484 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Aeróbic - 1 hora, Ver TV - 3 horas, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 2 horas. más...
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