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Yesterday was my brother's birthday celebration. I've been doing so well lately, I decided that I could let go for one meal and eat what everyone else was eating (pizza and birthday cake). I didn't set myself back too far calorie-wise and I didn't gain any significant amount of weight, but I got a sugar-induced headache within a few hours. The drive home was pretty painful, and I feel relatively awful today.
Hopefully, I'll remember this feeling the next time someone brings cake around.
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1918 kcal
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Grasa: 141,00g | Prot: 137,29g | Carbh: 19,64g.
Desayuno: splenda, Coffee, whole milk. Almuerzo: turkey burger, bacon, swiss cheese, mozzarella cheese, salami, egg boiled. Cena: pepperoni, chicken wings. Pasa Bocas / Otros: splenda, half & half, coffee. más...
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3337 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Conduciendo - 1 hora y 40 minutos, Trabajo de Escritorio - 7 horas y 15 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 5 horas y 50 minutos. más...
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 Comentarios
Sure hope you're feeling better! Good job on taking back control of your own way of eating!!!
09 dic. 11 por el miembro: jsfantome
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I do feel much better, thank you. I think the "carb hangovers" are actually going to be good for me in the long run, since they will prevent me from going crazy, even on indulgence days.
09 dic. 11 por el miembro: danzarth
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