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Eight days into the holiday, five have been within my RDI, the last three I have exceeded. That double scoop ice cream yesterday proved too much of a temptation. It was proper italian ice cream, not the Nestle/Carte d'or usual rubbish you see everywhere here, and it was sooooo nice - yum!!
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1516 kcal
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Grasa: 54,24g | Prot: 41,26g | Carbh: 193,19g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Almuerzo: Crisps, Apple Pie (Commercial, Enriched Flour), Heinz Chicken Noodle Soup, Coffee with Milk. Cena: Coffee with Milk, Sangria, Ski Lemon Mousse, Asda Chosen By You Chicken, Chorizo & King Prawn Paella, Roasted Peppers, Mushrooms, Tesco Chorizo. más...
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2168 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 30 minutos, Caminar (Moderado) - 5/kph - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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