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It’s been a funny old week. I seem to have been charging around doing lots of little things, but having little to show for it. I have been eating on the fly, but choosing LCHF where ever possible. Perhaps it’s the time of year.
When my daily calorie count allows I top up with either wine or a snifter or two of whiskey. Weight wise it’s not been too bad, I was expecting a weight gain, but actually achieved a small loss of 100grams.
Yeah I know it’s nothing to crow about but a loss is a loss and heading in the right direction.
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1937 kcal
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Grasa: 102,49g | Prot: 105,36g | Carbh: 92,65g.
Desayuno: Green Stevia Tablets, Double Cream, Coffee (Instant), Lulu Lowcarbs - Berries & Greek Yoghurt, Tea (Brewed). Almuerzo: Tea (Brewed), Fried Egg, Aldi Peeled Plum Tomatoes, Richmond Thin Sausage. Cena: Cooked Yellow Corn (Canned), Pink Salmon (Solids with Bone and Liquid, Canned), Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Sainsbury's Sugar Snap Peas. Pasa Bocas / Otros: Natural Nut Mix, Lindt 85% Dark Chocolate, Crisps, Branston Small Chunk Pickle, Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter. más...
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2602 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Ver TV - 4 horas, Descansando - 12 horas y 10 minutos, Durmiendo - 5 horas y 30 minutos, Trabajo de Escritorio - 2 horas. más...
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