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holding ,but thats ok, been eating a few more carbs ,but ing the form of vegies as frankly i've been craving vegies so i guess i need them. gotta listen the body. no bread or potatoes ,peas or corn. just celery and a few plain strawberries. oh yes, onions in my morning eggs too. so am gettinf fiber. been doing my daily walk , like that
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64,9 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1093 kcal
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Grasa: 67,44g | Prot: 92,20g | Carbh: 21,00g.
Desayuno: Tea (Brewed), Egg, Onions, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Almuerzo: Parmesan Cheese (Shredded), Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Strawberries, Celery. Cena: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. más...
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1884 kcal
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Ejercicio:
Tareas del Hogar - 40 minutos, Pasar la Aspiradora - 35 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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