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sunny and cool here in florida. wonderful. think i'll take a walk . but first i'm hungry. maybe i'll change up and have bacon. the fat will give me an energy boost, and some black tea.sticking with HFLC diet but with a few more vegie carbs. (20 or so) after much consideration ;ordered fitbit charge 2. notas bulky as smart watch has the features i need and i little cheaper than some. due to arrive today (i love amazon)
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64,5 kg
Disminuído hasta ahora: 29,4 kg.
Aún para ir: 9,2 kg.
Dieta seguida: 100%.
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704 kcal
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Grasa: 34,80g | Prot: 84,60g | Carbh: 9,43g.
Desayuno: Tea (Brewed), Bacon (Cured, Microwaved, Cooked). Almuerzo: Strawberries, Genuine Steak House Brand Chuck Tender Steak. Cena: Strawberries, Hellmann's Real Mayonnaise, Celery, Light Tuna Fish (Drained Solids In Water, Canned). más...
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1812 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Jardinería (Jardinería) - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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