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have been on my own no alcohol plan since last weigh-in on 12/05. feel better mentally and physically. for some reason wasn't able to join to "n/a for 2 weeks" challenge, but i am right there with you guyz. best subsitute drink, h2o on the rocks, make mine a double. best thing is you can drink it while you are on the treadmill !!!!
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107,7 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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Perdiendo 3,0 kg a la Semana
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