|
Back to my original weight when I started this really need to sort this out. I feel so lethargic and fat in my clothes. I've been eating so much rubbish recently I haven't even been logging it.
I have 3 weeks to go until nationals I have to get fitter not fatter!
|
60,8 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1551 kcal
|
Grasa: 57,28g | Prot: 86,07g | Carbh: 163,69g.
Desayuno: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Almuerzo: Bisto Gravy Granules For Chicken, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Potatoes, Carrots. Cena: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: KP Original Salted Peanuts, Aunt Bessie's Scrumptious Bramley Apple Crumble, Tesco Gingerbread Men, Tea with Milk. más...
|
|
1673 kcal
|
Ejercicio:
Conduciendo - 1 hora, Compras - 1 hora, Cocinar - 1 hora, Abdominales - 1 minuto, Descansando - 12 horas y 59 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,6 kg a la Semana
|