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Wen I started my diet in February 2016, before I found this website, I was 207.8 pounds. Now 8 months later I'm down to 147 pounds (60.8 pounds down), and have lost 29.26% of my total body weight. I have had my hiccups and struggles, but I never gave up and I only have 11 pounds left to my goal weight and 1 more pound until I'm at the top of my BMI range. I couldn't be prouder of myself.
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1141 kcal
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Grasa: 41,28g | Prot: 49,25g | Carbh: 139,62g.
Desayuno: ShopRite Skim Milk, Pillsbury Toaster Strudel - Strawberry, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Water, Strawberries. Almuerzo: Kroger Cheese Puffs, Kiwi Fruit, Great Value Chicken Nuggets (5), ShopRite Skim Milk. Cena: Kiwi Fruit, ShopRite Skim Milk, French's Honey Mustard, Great Value Vegetable Medley, Colonna Parmesan & Romano Grated Cheese, Great Value Classic Alfredo Pasta Sauce, Seviroli Three Cheese Tortellini. Pasa Bocas / Otros: Tap Water. más...
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