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Approaching my weight target, (6kg to go), we are allowing ourselves to pig out on what I call a normal Sunday lunch/dinner. Yesterday my son came to dinner and we had a real belt buster, but oh my was it nice! Lol.
Oh well Mondays here so now back on the treadmill of LCHF, but hey it’s not that bad I must say it’s the only diet I have been able to stick to, because i’m not left permanently hungry. Checked my weight this morning and I was surprised to see only a 200 gram penalty. Perhaps I am not drinking enough beer. :oD
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1889 kcal
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Grasa: 111,72g | Prot: 107,96g | Carbh: 63,19g.
Desayuno: Grilled Tomatoes (from Fresh), Egg Omelette, Tesco Smoked Bacon Rashers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tea (Brewed). Almuerzo: Double Cream, Organic Almond Flour, Coconut Flour, Butter, Cocoa Powder (Unsweetened), Baking Powder (Low Sodium), Vanilla Extract, Egg, Livlife Bread, Aldi Torchon Ham, Flora Light, Lettuce, Tomatoes. Cena: Bramwells Salad Cream, Specially Selected Aberdeen Angus Quarter Pounders, Tesco Mixed Leaf Salad, Heinz Tomato Soup. Pasa Bocas / Otros: Whiskey (86 Proof), Clancy's Natural Nut Mix, Tea (Brewed). más...
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2988 kcal
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Ejercicio:
Lectura - 3 horas, Ver TV - 6 horas, Descansando - 5 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 2 horas. más...
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