Diario de notfast, 18 dic. 11

Dinner and party last night went very well. Didn't eat much, and only had a couple snacks. Having a problem being regular and having gas, more than usual... very uncomfortable. Probably because I'm not eating enough veggies, like I should, I know. My will power and determination on what I eat has gotten pretty bad lately. Need an "attitude adjustment" for me :)

Lounging today, watching football, and just hibernating. I don't want to record my weight today, but I will, gained very sad :(


Footnote: Chiefs beat Green Bay Packers today 19 - 14, broke their winning streat :) :) :)

Ver Calendario de Dieta, 18 diciembre 2011:
607 kcal Grasa: 39,48g | Prot: 30,82g | Carbh: 32,16g.   Desayuno: Microwave bacon, Splenda packet, Coffee brewed, Heavy Whipping Cream LOL. Almuerzo: Water, Sweet Potato, Pork Roast. Pasa Bocas / Otros: Heavy Whipping Cream LOL, Coffee brewed, Splenda packet. más...
2111 kcal Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

   Apoyo   

Comentarios 
Congratulations on exercising self control at dinner last night. Hope your tummy feel better soon. You may have heard me preach this before, but I learned in the doctors office that cooked spinach will act as a laxative - and it works for me! 
18 dic. 11 por el miembro: BuffyBear

     
 

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