Diario de kathleenscanlan, 06 nov. 16

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been following my body fat % with my fitbit .books say should be 20 to 24% body fat. i'm shooting foe 22%. that's about 122 lbs. slowly, slowly. wonder , does saggy skin ever tighten up or does it just sag forever??

61,8 kg Disminuído hasta ahora: 32,1 kg. Aún para ir: 6,4 kg. Dieta seguida: 100%.

Perdiendo 1,7 kg a la Semana

8 Seguidores Apoyo

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Im wondering too?

06 nov. 16 por el miembro: mlittle123

My tummy needs some muscles!

06 nov. 16 por el miembro: mlittle123

I'm not sure at my age; I'll find out when I get to goal. Kathleen when I was your age it did tighten up. Exercising with small weights did wonders for mine back then! I know you'll do them; wait and see you'll be looking good!

06 nov. 16 por el miembro: DMZur

Oh and by the way, sit-ups and body bicycle exercise to care of my stomach muscles. Exercising helped my thighs too! Good luck, you'll be fine!

06 nov. 16 por el miembro: DMZur

Do you lift weights at all? You are well under goal so creating muscle could help with tightening. The best way to get a true measure of bodyfat% is having someone measure you with a caliper.

06 nov. 16 por el miembro: HCB


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