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I'm doing better than I thought I was weight-wise. I was at 326 three weeks ago. I had dropped 11 pounds and thought I'd gained most of it back by having had no discipline over the past two weeks. I only gained back 1.6 pounds. I'm ready to get back into this. I need to take care of myself. I have not been doing a very good job of making myself an important person in my life. I need to matter.
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143,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 53,1 kg.
Dieta seguida: No Aplica.
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1209 kcal
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Grasa: 42,08g | Prot: 34,69g | Carbh: 176,38g.
Desayuno: whole milk, Little Debbie English Walnut brownies. Almuerzo: whole kernal corn, sour cream and chive potatoes. Cena: bacon, green beans, hillshire farms lite sausage, tomato paste, fire roasted tomato, onion, thin spaghetti. más...
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4673 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora y 15 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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