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Belated birthday lunch with hubby today (his not mine), steak, small chips, sweetcorn, salad bowl, glass of wine and coffee - total 847 calories. It's now 5.30pm and I still feel full!
Followed lunch with a 2 hour walk in the sunshine, so hope to have walked off some of the chips! :)
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985 kcal
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Grasa: 37,30g | Prot: 46,87g | Carbh: 76,21g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk. Almuerzo: Dry White Wine, Sweetcorn, Mixed Salad Bowl, French Fries (in Vegetable Oil), Rump Steak, Coffee with Milk. Cena: Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk. más...
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1898 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 8 horas. más...
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