|
This month so far is a bust. tomm is a new day. let's keep away from the 200 marl please!
|
2118 kcal
|
Grasa: 111,57g | Prot: 68,71g | Carbh: 214,99g.
Desayuno: Tuna in Water (Canned), Mayonnaise, Rotini, Egg, Kiwi Fruit, Strawberries, Cream Cheese, Pillsbury Sugar Cookies. Almuerzo: Terra Plain Sweet Potato Chips, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Cena: Nature's Promise Organic Macaroni & Wisconsin Cheddar Cheese, Gorton's Crunchy Golden Fish Sticks, Yummy Dino Buddies Chicken Breast Nuggets, Emerald Cashew Halves & Pieces 100 Calorie Pack. Pasa Bocas / Otros: Skittles Original (Fun Size), Snickers Snickers Bar (1.86 oz). más...
|
|
2283 kcal
|
Ejercicio:
Sentado - 30 minutos, Caminar (Lento) - 3/kph - 7 minutos, Lavar Platos - 5 minutos, Conduciendo - 7 minutos, Ducharse - 5 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 51 minutos, Permanecer de Pie - 10 minutos, Cocinar - 5 minutos. más...
|
|
 Comentarios
You are doing great. We all have some stagnant times. You have a great attitude and your track record shows you know you can do this :) good luck on staying away from 200 :)
08 nov. 16 por el miembro: cheleletourneau
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de gswizzle
|