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The last few weeks have been hard with Illness and lots of outings to restaurants with friends I'm not surprised this week was a bit of a gain but still feeling really positive about it all and by no means giving up, this weeks video on my YouTube channel also helped me realize some of the excuses I have been making, if you want to see the 10 most used excuses not to loose weight follow the link bellow.
https://www.youtube.com/watch?v=pFpgTT754Dg
Rob
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107,9 kg
Disminuído hasta ahora: 37,1 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Poco.
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2865 kcal
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Grasa: 96,16g | Prot: 81,30g | Carbh: 411,20g.
Desayuno: Krispy Kreme Chocolate Dreamcake. Almuerzo: Sainsbury's Basics Creamed Chicken Soup, Ryvita Dark Rye Crispbread, Bananas. Cena: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Pasa Bocas / Otros: Sponge Cake with Icing, Propercorn Popcorn. más...
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3225 kcal
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Ejercicio:
Trotar - 8/kph - 28 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 22 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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