|
Oh well one week off my LCHF diet and one missed gym session. I’ve gained 600 grams. I suppose it could have been worse. Back in the saddle today and off to the gym this afternoon. My cold I am glad to say has just about gone.
|
1596 kcal
|
Grasa: 64,68g | Prot: 75,68g | Carbh: 155,53g.
Desayuno: Tea (Brewed), Aldi Bran Flakes, Aldi Skimmed Milk. Almuerzo: Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter, Branston Small Chunk Pickle, Green Stevia Tablets, Double Cream, Coffee (Instant). Cena: Tea (Brewed), Lulu Lowcarbs - Berries & Greek Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Tesco Soft Scoop Vanilla Ice Cream, Pinot Noir Wine. Pasa Bocas / Otros: Choceur Dark Chocolate with Whole Hazelnuts, Pink Lady Apples, Coca-Cola Diet Coca-Cola (Can), Snackrite Ready Salted Crisps. más...
|
|
2723 kcal
|
Ejercicio:
Ver TV - 4 horas, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 2 horas. más...
|
|
 Comentarios
Glad you're feeling better now, Windle, and well done on only having a small gain while you've been ill.
18 nov. 16 por el miembro: Doobrie
|
18 nov. 16 por el miembro: JockoT
|
Glad you are back in the saddle and that your cold has almost gone 🙂
18 nov. 16 por el miembro: bowd65
|
If you're over your cold, you'll be able to go to the gym and you'll recoup the gain in no time. Take care!
18 nov. 16 por el miembro: Phooka
|
600g.. such a little bit! Gym, what Gym ?? I've got a friend called Jim so will I be ok? Oh dear Windlepoones, I am so not fit. Maybe I'm fit to drop ?
Keep going buddy, you sound so upbeat 💯
18 nov. 16 por el miembro: Mrs Maths
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Windlepoones
|