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Zip-a-dee-doo-dah, zip-a-dee-ay!
My, oh, my, what a wonderful day!
Plenty of sunshine headin' my way,
Zip-a-dee-doo-dah, zip-a-dee-ay!!
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111,3 kg
Disminuído hasta ahora: 47,4 kg.
Aún para ir: 19,7 kg.
Dieta seguida: 100%.
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1164 kcal
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Grasa: 88,18g | Prot: 82,22g | Carbh: 12,80g.
Desayuno: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Egg. Almuerzo: Keto - Fathead Pizza (Pepperoni), Mt. Olive Sliced Pepperoncini, Olive Oil, Great Value Shredded Mozzarella Cheese, Baby Spinach, Chicken Breast. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
01 dic. 16 por el miembro: XshapeshiftX
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Thanks XssX! I will not be denied! I have people at work telling me now (after 10 months) that "I am getting too skinny, losing too much. I should just stop and work out more!" Psshh! They can eat it! They have nothing good to say, when I was big, when I am getting smaller, still negativity! Good thing I don't give a rats ass about their opinion! These people are still Military, I converted to civilian 20 years ago, but I can guarantee I can surpass them in the 2 mile run now! I feel better than ever!
01 dic. 16 por el miembro: rontravis
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Great attitude Ron. Go go go.💯
01 dic. 16 por el miembro: Mrs Maths
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Your original post made me break out into song with you! Great result and a great attitude about the nay-sayers. These mood-sponges try to bring everyone down instead of congratulating people who have achieved something. Go you!
01 dic. 16 por el miembro: Phooka
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01 dic. 16 por el miembro: HCB
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You know what is right for you, pay no attention to people who for one reason or another try to derail you. Great job!
01 dic. 16 por el miembro: rhontique
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01 dic. 16 por el miembro: JockoT
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I and zipping and do-dahing right with you. You made me smile! So proud of you!!
01 dic. 16 por el miembro: Mom2Boxers
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*Giggle* Thanks for the earworm, Ron! Great going on the drop! You know, the only person around me that has said I'm losing too much is the one who could really stand to lose a lot more than me. Maybe they feel like your loss is an indictment against their excesses.
02 dic. 16 por el miembro: mskestrela
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Peso Histórico de rontravis
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