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Blah! Water gain. Santacon was in NYC this weekend so I indulged in some hardcider and moscow mules. Also not to mention a burger and some fries. I cleaned up my act on sunday, ate healthy but today i gained water weight.
Also not to mention my boss is an amazing baker and brought in her holiday goodies today.. Sadly I had a 2 cookies and 3 other tiny treats. Stopped myself and plan to eat healthy the rest of the day,.
Key here is to not stress when I indulge.
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 60,42g | Prot: 41,43g | Carbh: 138,64g.
Desayuno: Sue Bee Honey, Strawberries, Baby Spinach, Navitas Naturals Organic Raw Maca Powder, Coffee, Silk Unsweetened Cashew Milk, Trader Joe's Frozen Pineapple Tidbits, Bananas, US Wellness Meats Sugar Free Pork Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. Almuerzo: Safeway Baby Carrots, Natural Grocers Organic Raw Pumpkin Seeds, Great Value Sliced Almonds, Earthbound Farm Organic Spring Mix, Tangerine. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), M&M's Peanut M&M's, Pretzels, Hershey's Milk Chocolate Kisses, Green Tea. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
Roll with it Ashley... You can do this... did it once b4, can do it again!
12 dic. 16 por el miembro: millerm40
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12 dic. 16 por el miembro: Panigale1199
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Pan you did nothing wrong, every now and then we need to let our hair down, if you do not then you stress out so much you start eating more and more. Be easy on yourself.
12 dic. 16 por el miembro: brucemcguigan
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thanks bruce! Trying to not let indulgences stress me. Managing my stress now is key
13 dic. 16 por el miembro: Panigale1199
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