Diario de Maria Richards, 13 dic. 16

Xmas get together/buffet lunch for our yoga group today. It's 4.50pm and I'm still stuffed!!! Just gonna have a small apple for my evening meal.

Managed to keep within my RDI - somehow!!! :)

Digging out my old compadre Rosemary later this evening!! :(

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1296 kcal

Grasa: 44,75g | Prot: 61,72g | Carbh: 143,40g.   Desayuno: Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Almuerzo: White Potatoes (Flesh and Skin), Tetley Tea with Semi-Skimmed Milk, Shloer Red Grape, Fruit Salad, Sainsbury's Smooth Spreadable Brussels Pate, Tesco Brown Bread Roll, Cheddar Cheese, Tesco Baby Plum Tomatoes, Carrots, Cucumber (Peeled), Green Olives, Roast Beef (Lean Only Eaten), Smoked Salmon, Prawns, Mulled Wine. Cena: Apples. Pasa Bocas / Otros: Cadbury Dairy Milk, Carbonated Water Unsweetened. más...

2130 kcal

Ejercicio: Estiramiento (Yoga) - 45 minutos, Aeróbic - 53 minutos, Ver TV - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 8 horas y 22 minutos, Durmiendo - 8 horas. más...