Diario de Maria Richards, 15 dic. 16

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Wonderful 3 course meal out last night with hubby, sis-in-law and her hubby. About 250 cals over RDI for the day, but well worth it!! :)

Today I am attempting some damage limitation!!!

Ver Calendario de Dieta, 15 diciembre 2016:

860 kcal

Grasa: 19,72g | Prot: 37,91g | Carbh: 128,91g. Desayuno: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Fat Houmous, Kallo Corn Cakes, Dolce Gusto Cafe Au Lait. Cena: Banana, Tea with Semi-Skimmed Milk, Turkey Stew with Potatoes and Vegetables in Gravy. Pasa Bocas / Otros: Dried Prune, Tesco Apple Juice, Biscuit, Cadbury Dairy Milk. más...

1732 kcal

Ejercicio: Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Durmiendo - 8 horas. más...

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Comentarios

That's pretty good for a meal out! I think my calories go far over 250 when we go out. Glad you had a wonderful time 🙂

15 dic. 16 por el miembro: Doobrie

That's a good bit of damage limitation already - only +250! It's all about the mindset, isn't it?

15 dic. 16 por el miembro: Phooka

Correction - more like +300 cals - forgot about the chocolate after dinner mint!!

15 dic. 16 por el miembro: Maria Richards

Quite happy with today's "damage limitation" but I was extremely hungry by 5.30!!

15 dic. 16 por el miembro: Maria Richards

300 cals is really nothing! Well done! And thanks for being a major inspiration to me these last few weeks 😀😀😀

16 dic. 16 por el miembro: heidij123


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Diario de Maria Richards, 15 dic. 16

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