Diario de bowd65, 24 dic. 16

Weighed in earlier and another pound off before Christmas, very happy with that! Well of course it won't last long, but I can be proud of 3 pounds under my Christmas goal and 20 pounds loss in total.

Hope you all have a wonderful time over the next few days.

Merry Christmas to you all 😊

74,8 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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1674 kcal

Grasa: 66,64g | Prot: 57,46g | Carbh: 184,05g.   Desayuno: Bacon (Cured, Pan-Fried, Cooked), Lurpak Lightly Salted Spreadable Butter, Lidl White Bread Roll, Asda Tomato Ketchup, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Almuerzo: Iced Christmas Cake, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Cena: Bisto Lamb Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Cauliflower & Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added), Asda Boneless Lamb Leg Steak. Pasa Bocas / Otros: Cadbury Shortcake Biscuit, Kenco Suchard Hot Chocolate, Gordon's Gin, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Twiglets Twiglets (25g), Banana flapjack's. más...

2034 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...