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OK, Christmas was lovely and I stuck to my WOE but over the month of December I must have overeaten cause the scales are showing an upward trend. I have stopped recording my food, so today I am starting to record all that I eat again. It seems to work the best for me. Hope you all had a lovely Christmas.
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463 kcal
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Grasa: 32,36g | Prot: 31,48g | Carbh: 11,58g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Coles Thickened Cream, Coffee (Brewed From Grounds), Avocado, Copperpot Smoked Salmon Dip, Sliced Ham, Turkey Breast Meat, Hard-Boiled Egg, Cucumber. Cena: Butter, Cabbage, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Water, Coffee (Brewed From Grounds). más...
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