|
oh dear, it's only lunchtime and I've used up virtually all my calories for the day!!! :(
Haven't logged anything for Xmas Day and Boxing Day, because of course I have consumed nothing - haha!!!
I've had a really bad cold so haven't entirely over indulged!!!!......
|
1771 kcal
|
Grasa: 72,38g | Prot: 57,01g | Carbh: 207,59g.
Desayuno: Tia Maria Liqueur, Tesco Sliced Fruit Loaf, Anchor Butter, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Dolce Gusto Cafe Au Lait, Tesco Chocolate Biscuit, Clotted Cream, Mr Kipling Mince Pies, Sainsbury's Mini Pork Pies, Turkey Sandwich with Spread. Cena: Bananas, Anchor Butter, Tesco Sliced Fruit Loaf, Tea with Semi-Skimmed Milk. más...
|
|
1773 kcal
|
Ejercicio:
Ver TV - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas. más...
|
|