Diario de Maria Richards, 29 dic. 16

Trying to get back to controlled eating again!! Not exactly succeeding but a weigh in tomorrow will be just the kick up the bottom I need!! eeeek :(

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1451 kcal

Grasa: 49,84g | Prot: 73,22g | Carbh: 165,88g.   Desayuno: Anchor Butter, Tesco Sliced Fruit Loaf, Dolce Gusto Cafe Au Lait, Weetabix and Milk. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Marzipan Spring Fruits, Truffles, Turkey Sandwich with Spread. Cena: Tetley Tea with Semi-Skimmed Milk, Tesco Mince Pie, Turkey Stew with Potatoes and Vegetables in Gravy. más...

1765 kcal

Ejercicio: Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Durmiendo - 8 horas. más...