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I have been reading articles today regarding the benefits of a 10% decrease in body weight. First goal is to get under 200 again, and then my second goal is to reach a 10% decrease. Its good for me to set small goals. Sometimes when I look at the total amount I need to lose, it can be daunting. Another benefit of 10%, the doctor believes it will reverse my mild sleep apnea. Has anyone else had this benefit of weight loss? It will be a great encouragement to hear about your experience.
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690 kcal
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Grasa: 18,00g | Prot: 92,00g | Carbh: 43,00g.
Desayuno: Tyson Foods Canned Chicken Breast in Water. Almuerzo: Wendy's Power Mediterranean Chicken Salad. más...
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