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I have had a great start to my weight loss, been out for several good walks, time to get back in the gym and tighten up the body as well.
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108,1 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2596 kcal
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Grasa: 69,08g | Prot: 106,57g | Carbh: 376,41g.
Desayuno: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Almuerzo: PG tips Tea with Semi-Skimmed Milk, Seeds of Change Quinoa & Wholegrain Rice, Tesco Carrot, Cauliflower & Broccoli, Roasted Grilled or Baked Chicken Breast. Cena: PG tips Tea with Semi-Skimmed Milk, Morrisons Sweetheart Cabbage, Boiled Potato, Slimming World Diet Coke Chicken. Pasa Bocas / Otros: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cooked Ham Slices, Kerrymaid Buttery, Warburtons Seeded Batch (Large), Tesco Fig Rolls, Gala Apples. más...
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4676 kcal
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Ejercicio:
Ver TV - 4 horas, Bicicleta (Bicicleta Estática) - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 9,1 kg a la Semana
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