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starting today (Monday), myself and some of my WLS friends will be going on the 2 week "pre-op" diet, to kick-start us into the new year - so for me, it'll be 3 meals of 1/2 protein shake, a greek yogurt and a couple frozen strawberries in the blender, and one meal of chicken or fish and salad, or a Smart Ones/Lean cuisine meal - for 10-14 days. Hopefully this will get me out of my stall, and close to my first goal of 170lbs - that's only 14.6 lbs, so it's doable :) Happy 2017 all!
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815 kcal
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Grasa: 24,29g | Prot: 87,61g | Carbh: 71,75g.
Desayuno: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Chocolate, Coffee, Lucerne Salted Caramel creamer, Kirkland Signature Frozen Whole Strawberries. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Cena: Spare Time Chicken Breast Fillets seasoned, boneless skinless, Grocer's Garden California French Style Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Dakota Style Sunflower Seed Kernels, Roma Tomatoes, Fresh Express Garden Salad. Pasa Bocas / Otros: Werther's Original Sugar Free Hard Candies, Popsicle Sugar Free Popsicles. más...
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