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Week one, back on track and it is going well. Some days I need to get a few more calories. By not eating a lot of carbs, I feel satisfied and don't crave snacks and high calorie foods. My goal is to get more protein and good fats for fuel. But all in all, I am starting to feel better again, instead of feeling weighed down. Next goal, get more steps in per day.
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95,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 41,3 kg.
Dieta seguida: Bien.
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605 kcal
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Grasa: 29,27g | Prot: 51,97g | Carbh: 35,88g.
Desayuno: Tyson Foods Canned Chicken Breast in Water. Almuerzo: Kroger Breaded Chicken Strips. Pasa Bocas / Otros: Oil Popped White Popcorn, Emerald Dry Roasted Almonds 100 Calorie Pack. más...
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Perdiendo 1,6 kg a la Semana
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