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I’ve not been very active today, for some unknown reason I’m in pain from my tail bone and almost immobile. I haven’t taken a tumble so guess it must have been me sitting awkwardly.
I’ve checked with Dr Google and if it doesn’t go I may need a bit of physio. I’m hoping is gone by tomorrow or I will have to forgo my gym session.
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1360 kcal
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Grasa: 96,42g | Prot: 76,21g | Carbh: 51,72g.
Desayuno: Tea (Brewed). Almuerzo: Tea (Brewed), Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Plum Tomatoes, Tesco Smoked Bacon Rashers, Fried Egg. Cena: Tea (Brewed), Sour Cream, Asda Iceberg Lettuce, Aldi Pickled Sliced Beetroot, Pilgrims Choice Extra Mature Cheddar, Red Tomatoes, Yellow Sweet Corn, Waitrose King Prawns with Cocktail Sauce. Pasa Bocas / Otros: Clancy's Natural Nut Mix, Raspberries, Tesco Flaked Almonds, Total Greek Yoghurt, Hartley's Sugar Free Strawberry Jelly, McVitie's Digestives. más...
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2663 kcal
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Ejercicio:
Ver TV - 6 horas, Descansando - 9 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 2 horas. más...
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 Comentarios
That's a horrible injury, WP. You can't sit down properly, you can't stand up properly and the transition between the two is agony. I hope you feel better soon and if it doesn't go in a couple of days, I'd consult a physio / chiropractor / osteopath (they may disagree in their clinical practice but I've used all three in the past for various things with success from all three!). I hope you feel better soon
05 ene. 17 por el miembro: Phooka
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Sorry to hear that, Windle. Hope it gets better soon. Ibuprofen might help.
05 ene. 17 por el miembro: Doobrie
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Try a hot bath (for at least 30 minutes) and lying flat to stretch it out. I use a tennis ball to massage my back and it's a three minute marvel but I'm not sure about using it on your 'tail bone'!
05 ene. 17 por el miembro: StrangeTrout
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