Feel I had a good weigh-in tonight weighed 211.2 same as my weigh-in before Christmas.
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95,8 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 27,8 kg.
Dieta seguida: Bien.
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2047 kcal
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Grasa: 81,32g | Prot: 43,79g | Carbh: 290,80g.
Desayuno: Aunt Maple's Lite Syrup, Amish Country Kitchen Apple Butter, Plain French Toast, Plain French Toast, Coffee, Water, Southern Grove Soutern Grove Pitted prunes. Almuerzo: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Cena: Ore-Ida Sweet Potato Fries, Green String Beans, Black Tea, Clover Valley Honey U.S. Grade A, Black Tea, Sausage Gravy, Tyson Foods Country Fried Steak. Pasa Bocas / Otros: Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips, Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips. más...
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peso estable
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Comentarios
That certainly is an achievement! Congratulations!
09 ene. 17 por el miembro: Jozette99
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09 ene. 17 por el miembro: warrenwinter
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09 ene. 17 por el miembro: DMZur
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09 ene. 17 por el miembro: DMZur
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09 ene. 17 por el miembro: upkeep
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Congratulations -- staying the same over the holidays is such a huge achievement. I'm not willing to weigh-in until February 1 -- that's how little confidence I have in my performance over the holidays. So I'm in awe of you.
09 ene. 17 por el miembro: Hermiones Mom
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HM, I think you should have more faith in yourself, if you weighed now you might be pleased. I was worried too, but felt it was better to nip it in the bud now. I'm glad weigh-in, now will work on the eating problems in my diet.
09 ene. 17 por el miembro: DMZur
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So much better feeling when you don't gain over the holidays. I am proud of you. One moment at a time.
10 ene. 17 por el miembro: sheri1971
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