|
I am continuing to try and only eat over an 8 hour period and it seems to be working well. I take breakfast with me to work and only start feeling hungry at between 10.30 - 12.00. I go for a 20 minute walk at lunchtime and then get back to work. I really don't feel hungry even when I am preparing dinner so I don't pick which must be cutting down on the amount of calories I am consuming. I enjoy my dinner but am finding it easier to leave food on my plate once I realise I am feeling full. I know its very early days but I do so hope this continues 😉
|
754 kcal
|
Grasa: 52,55g | Prot: 55,06g | Carbh: 13,90g.
Desayuno: Tesco Scottish Smoked Salmon, Anchor Butter, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Cena: Tesco Pork Ribs, Cheddar Cheese, Tesco Everyday Value Pickled Silverskin Onions, Mayonnaise, Mixed Salad Greens, Cherry Tomatoes. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Lemon Juice, Water, Twinings Jasmine Green Tea. más...
|
|
3001 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Conduciendo - 1 hora, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 7 horas. más...
|
|