|
better morning lost the 2 pounds i gained yesterday plus one so feeling better was disappointed with the gain as calories we held at 1,500 now trying to keep to 1,200 or less. so far so good, not sure why my weight fluctuates so much by as much as 3 pounds maybe water weight but i am weighing the same time each morning
|
1236 kcal
|
Grasa: 61,56g | Prot: 84,81g | Carbh: 92,53g.
Desayuno: Fried Egg without Fat, Fried Egg without Fat, Coffee. Almuerzo: Green Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Cena: Wild Atlantic Salmon, Cooked Brussels Sprouts. Pasa Bocas / Otros: Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Navels Oranges, Utz Pretzel Sticks, Deer Game Meat, Red Sweet Pepper. más...
|
|
2671 kcal
|
Ejercicio:
Walk & standing curls - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
|
|