Diario de *Starshine*, 18 ene. 17

A better day at last. Despite a third night of coughing-without-sleeping on the sofa (voluntarily, so at least hubby can get some sleep), I worked from 9 am. Actually got some proper work done and was so pleased that I went out for a rather energetic walk, only to spend the next hour at home coughing my brains up again. Hopefully, the fresh air, exercise and endorphins will still have done me some good anyway. My appetite's back again too, which is something I never thought I'd actually be pleased about but I so am. I was beginning to feel distinctly feeble. :-)

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1338 kcal

Grasa: 48,74g | Prot: 87,66g | Carbh: 134,61g.   Desayuno: Paterson's Shortbread, Coffee (Brewed From Grounds), Whole Milk. Almuerzo: Morliny Sopocka, Morrisons Mild White Cheddar, Beef Tortelloni. Cena: Philadelphia Cream Cheese, Steamed or Poached Salmon, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Twinings Earl Grey Tea with Semi-Skimmed Milk, Knorr Super Chicken Noodle Soup. más...

3741 kcal

Ejercicio: Sentado - 5 horas, Trabajo de Escritorio - 5 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...