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Well another week and more weight loss, not as much as previous weeks but then I knew I couldn't carry on losing weight at that rate. I'm so happy and still feeling motivated. I have everything crossed that this can carry on :-)
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95,3 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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611 kcal
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Grasa: 39,07g | Prot: 54,93g | Carbh: 9,18g.
Desayuno: Tesco Scottish Smoked Salmon, Anchor Butter, Cherry Tomatoes, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Cena: Celery, Heavy Cream, Cauliflower, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Chicken Breast Meat. más...
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3412 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 3 horas y 1 minuto, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 40 minutos, Descansando - 1 hora y 19 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 1,4 kg a la Semana
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