Diario de bodders, 23 ene. 17

Was so close to not going to karate tonight but sooo glad I got up out of bed and went!

Although we weren't wearing our gi's tonight and I could really see my gut hanging over - not good AT ALL really need to work on it! It was not a good feeling

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1271 kcal

Grasa: 33,45g | Prot: 59,18g | Carbh: 185,58g.   Desayuno: Tesco Skimmed Milk, Quaker Oat So Simple. Almuerzo: Asda Spicy Tomato Soup. Cena: Lasagna with Chicken or Turkey, Green Peas (Frozen). Pasa Bocas / Otros: Peanut Butter, Hovis Seed Sensations (Small), Kiwi Fruit, Pineapple, Oranges, Tea with Milk. más...

2217 kcal

Ejercicio: Conduciendo - 1 hora, Karate - 1 hora, Trabajo de Escritorio - 6 horas, Caminar (Rápido) - 6,5/kph - 50 minutos, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...