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Thought for the day: I thought the dryer shrank my clothes. Turns out it was the refrigerator.
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2717 kcal
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Grasa: 142,61g | Prot: 139,32g | Carbh: 218,10g.
Desayuno: Coffee (Brewed From Grounds), Whole Milk, Cooked Red Peppers, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Scrambled Egg, Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. Almuerzo: Spinach, Philadelphia Cream Cheese, Warburtons Seeded Batch (Large), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Cena: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), John West Tuna Chunks in Spring Water (65g). Pasa Bocas / Otros: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Sainsbury's Runny Honey, Mixed Nuts, Fage Total Greek Yoghurt, Bicmix, Bananas, Water, Twinings Earl Grey Tea with Semi-Skimmed Milk. más...
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3284 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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