|
Did one strength/step workout this week and stayed under 5500kj with IF in the weekdays, progress is slow and frustrating. Trying to stay motivated. Great weekend everyone!
|
66,4 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
|
|
1354 kcal
|
Grasa: 55,43g | Prot: 56,91g | Carbh: 137,96g.
Desayuno: Tap Water, SPAR Low Fat Milk. Almuerzo: Dried Pear, KOO Beetroot Salad Crinkle Cut, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Harvest Fish Fingers. Cena: Simonsberg Feta with Herbs, Light Wine, Chimichurri, White Rice (Long-Grain, with Salt, Cooked), Woolworths Bolognese Sauce. Pasa Bocas / Otros: Snowflake Easymix Chocomint Muffin, Nestle Aero Peppermint, SPAR Fat Free Strawberry Yoghurt, Grapes, Bakers Crackerbread Rye Toast, Grated Cheddar Cheese, Cadbury Dairy Milk Bubbly Top Deck. más...
|
Perdiendo 0,2 kg a la Semana
|