Diario de kathleenscanlan, 29 ene. 17

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well i have lose that i plannedplus a bit more. i have upped my calorie intake and proteins up to greater than 100gm. no bread or sugar , lots of vegitables. still loosing. trying to stop that and just hold steady. just do not want to start that carbohydrate cycle. bread is addicting. it like asking a junky to take a little heroin, or an alchoholic to drink just one a day. just can't do it.

53,5 kg Disminuído hasta ahora: 40,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 1,2 kg a la Semana

8 Seguidores Apoyo

Comentarios

WOW - in the teens now!Increase fats and proteins perhaps? Or just increase the portions if what you like to eat if you want to stop the loss phase.

29 ene. 17 por el miembro: HCB

It's Hard trying to maintain. Most people I know go down a couple of pounds more, than maintain.

29 ene. 17 por el miembro: DMZur

Wish you well!

29 ene. 17 por el miembro: DMZur

Good for you! Wow what an accomplishment. I look forward to having your worries, haha.

03 feb. 17 por el miembro: lizpacini


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