Don't worry if you don't think you're doing as well as before. I find it's harder to eat healthy when I've been off-track for a while, so I give myself 2-3 weeks to get back into the routine. During the 2-3 weeks, I push through the hungry feelings and cravings, and also forgive myself if I eat something I didn't have the calories for!
08 ene. 12 por el miembro:
BrandyRelaxing