January 8th (Elvis's Birthday btw). New Year -- Fresh Start Still have 150 as a goal weight, but my most immeidate goal is to lose the first (legitimate, not water weight) ten pounds. 274 lbs by January 31st
|
128,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 60,8 kg.
Dieta seguida: Poco.
|
|
809 kcal
|
Grasa: 24,03g | Prot: 38,00g | Carbh: 104,70g.
Desayuno: Hard Candy, small orange juice, egg mcmuffin. más...
|
Ganando 0,1 kg a la Semana
|