Wow - February already - seems like the older we get, the faster it goes!! On the upside, hopefully it'll get just a little warmer so we can look like the attached pic, lmao - can't wait to get on our Harley! Been playing with the same 2-3lbs since my doc visit, and I'm writing my food down, but I keep forgetting to log it lol. still having issues with the water intake, tho, maybe that's why the scales are being stubborn...idk :/ O well, it's 5:30 am - I'm going back to bed.
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1104 kcal
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Grasa: 55,10g | Prot: 100,48g | Carbh: 64,12g.
Desayuno: Honeycrisp Apples, Tillamook Medium Cheddar Cheese, International Delight French Vanilla Coffee Creamer, Coffee. Almuerzo: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Cena: Fresh Express Garden Salad, Dakota Style Sunflower Seed Kernels, Lucerne Triple Cheddar Shredded Cheese Blend, Grape Tomatoes, Grocer's Garden California French Style Dressing, Steak, Darigold Fat Free Milk with Vitamin A & D. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Popsicle Sugar Free Popsicles. más...
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2356 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 30 minutos, Ver TV - 3 horas, Cocinar - 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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