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First weekend on diet and I stayed close to 1500 calories and stayed active on the bike. no snow on the ground and dry roads really helped. The next week at work is going to be crucial to get into a routine.
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1752 kcal
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Grasa: 44,89g | Prot: 73,02g | Carbh: 237,45g.
Desayuno: Corn Bread, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Almuerzo: Toasted Bagel, Nonfat Cappuccino, Milk (Nonfat). Cena: Rose's lime juice, tequila, Fresh lime juice, Light Sour Cream, Olive Oil, organic diced tomatoes, Black Beans. Pasa Bocas / Otros: chicken, Bagel Chip, Pistachio Nuts. más...
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881 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, x - 22 horas y 20 minutos. más...
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